Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

April 1st, 2014
55 minutes
19 sets, 485 reps
15501.52 lbs

1. Barbell shoulder press behind neck

Set 1: 50 x 20.41 lbs
Set 2: 40 x 24.95 lbs
Set 3: 30 x 29.48 lbs
Set 4: 20 x 34.02 lbs
Set 5: 10 x 38.56 lbs

Total: 3968.93 lbs

2. Barbell shoulder press

Set 1: 10 x 43.09 lbs
Set 2: 20 x 38.56 lbs
Set 3: 30 x 34.02 lbs
Set 4: 40 x 24.95 lbs
Set 5: 50 x 20.41 lbs

Total: 4241.09 lbs

3. Upright barbell row

Set 1: 20 x 34.02 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 38.56 lbs

Total: 2177.24 lbs

4. Seated calf raise

Set 1: 20 x 65.77 lbs
Set 2: 20 x 70.31 lbs
Set 3: 20 x 74.84 lbs

Total: 4218.41 lbs

5. Weighted sit-ups

Set 1: 20 x 11.34 lbs
Set 2: 20 x 13.61 lbs
Set 3: 25 x 15.88 lbs

Total: 895.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined