Gethin shoulders, calves, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2014
55 minutes
19 sets, 485 reps
34175 lbs

1. Barbell shoulder press behind neck

Set 1: 50 x 45 lbs
Set 2: 40 x 55 lbs
Set 3: 30 x 65 lbs
Set 4: 20 x 75 lbs
Set 5: 10 x 85 lbs

Total: 8750 lbs

2. Barbell shoulder press

Set 1: 10 x 95 lbs
Set 2: 20 x 85 lbs
Set 3: 30 x 75 lbs
Set 4: 40 x 55 lbs
Set 5: 50 x 45 lbs

Total: 9350 lbs

3. Upright barbell row

Set 1: 20 x 75 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 85 lbs

Total: 4800 lbs

4. Seated calf raise

Set 1: 20 x 145 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 165 lbs

Total: 9300 lbs

5. Weighted sit-ups

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 35 lbs

Total: 1975 lbs

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