Gethin shoulders, calves, and abs

by dpignot2

Settings

lbskgs

Summary

March 5th, 2014
1 h
25 sets, 366 reps
17340.84 lbs

1. Dumbbell lateral raise

Set 1: 50 x 11.34 lbs
Set 2: 40 x 13.61 lbs
Set 3: 30 x 18.14 lbs
Set 4: 20 x 22.68 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 22.68 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 13.61 lbs
Set 10: 10 x 11.34 lbs

Total: 3311.22 lbs

2. Machine overhead press

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 27.22 lbs

Total: 2902.99 lbs

3. Barbell shrug

Set 1: 10 x 83.91 lbs
Set 2: 12 x 106.59 lbs
Set 3: 12 x 115.67 lbs

Total: 3506.27 lbs

4. Seated calf raise

Set 1: 12 x 63.5 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 72.57 lbs

Total: 2449.4 lbs

5. Donkey calf raise

Set 1: 12 x 122.47 lbs
Set 2: 12 x 145.15 lbs
Set 3: 12 x 163.29 lbs

Total: 5170.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined