Gethin shoulders, calves, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2014
1 h
25 sets, 366 reps
38230 lbs

1. Dumbbell lateral raise

Set 1: 50 x 25 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 40 lbs
Set 4: 20 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 25 lbs

Total: 7300 lbs

2. Machine overhead press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 60 lbs

Total: 6400 lbs

3. Barbell shrug

Set 1: 10 x 185 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 255 lbs

Total: 7730 lbs

4. Seated calf raise

Set 1: 12 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 160 lbs

Total: 5400 lbs

5. Donkey calf raise

Set 1: 12 x 270 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 360 lbs

Total: 11400 lbs

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