Gethin shoulders

by dpignot2

Settings

lbskgs

Summary

May 9th, 2015
31 minutes
14 sets, 150 reps
4084.6 lbs

1. Side lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 10 x 13.61 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 24.95 lbs
Set 5: 12 x 27.22 lbs

Total: 1215.63 lbs

2. Dumbbell shoulder press

Set 1: 10 x 31.75 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 47.63 lbs
Set 5: 6 x 31.75 lbs
Set 6: 9 x 47.63 lbs
Set 7: 5 x 31.75 lbs

Total: 2433.52 lbs

3. Dumbbell lying rear lateral raise

Set 1: 12 x 13.61 lbs
Set 2: 20 x 13.61 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined