Gethin shoulders

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2015
31 minutes
14 sets, 150 reps
9005 lbs

1. Side lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 60 lbs

Total: 2680 lbs

2. Dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 105 lbs
Set 5: 6 x 70 lbs
Set 6: 9 x 105 lbs
Set 7: 5 x 70 lbs

Total: 5365 lbs

3. Dumbbell lying rear lateral raise

Set 1: 12 x 30 lbs
Set 2: 20 x 30 lbs

Total: 960 lbs

Name

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