Gethin shoulders

by dpignot2

Settings

lbskgs

Summary

February 11th, 2014
1 h
23 sets, 298 reps
12825.32 lbs

1. Smith machine shoulder press

Set 1: 10 x 45.36 lbs
Set 2: 12 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 11 x 49.9 lbs
Set 5: 11 x 49.9 lbs

Total: 2694.34 lbs

2. Smith machine shoulder press behind neck

Set 1: 8 x 40.82 lbs
Set 2: 8 x 31.75 lbs

Total: 580.6 lbs

3. Seated dumbbell lateral raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 9.07 lbs

Total: 680.39 lbs

4. Smith machine shrug

Set 1: 10 x 72.57 lbs
Set 2: 20 x 95.25 lbs
Set 3: 20 x 95.25 lbs
Set 4: 18 x 95.25 lbs

Total: 6250.5 lbs

5. Machine reverse flye

Set 1: 15 x 31.75 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 22.68 lbs
Set 5: 15 x 18.14 lbs
Set 6: 15 x 15.88 lbs
Set 7: 15 x 15.88 lbs
Set 8: 15 x 15.88 lbs

Total: 2619.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined