Gethin shoulders

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2014
1 h
23 sets, 298 reps
28275 lbs

1. Smith machine shoulder press

Set 1: 10 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 11 x 110 lbs
Set 5: 11 x 110 lbs

Total: 5940 lbs

2. Smith machine shoulder press behind neck

Set 1: 8 x 90 lbs
Set 2: 8 x 70 lbs

Total: 1280 lbs

3. Seated dumbbell lateral raise

Set 1: 10 x 60 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 20 lbs

Total: 1500 lbs

4. Smith machine shrug

Set 1: 10 x 160 lbs
Set 2: 20 x 210 lbs
Set 3: 20 x 210 lbs
Set 4: 18 x 210 lbs

Total: 13780 lbs

5. Machine reverse flye

Set 1: 15 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 40 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs
Set 8: 15 x 35 lbs

Total: 5775 lbs

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