Gethin shoulders

by dpignot2

Settings

lbskgs

Summary

February 1st, 2014
48 minutes
23 sets, 241 reps
7293.77 lbs

1. Dumbbell lateral raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 8 x 40.82 lbs
Set 5: 12 x 31.75 lbs
Set 6: 6 x 40.82 lbs
Set 7: 12 x 31.75 lbs
Set 8: 8 x 40.82 lbs

Total: 2585.48 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 45.36 lbs
Set 7: 10 x 31.75 lbs
Set 8: 6 x 22.68 lbs
Set 9: 6 x 18.14 lbs
Set 10: 14 x 40.82 lbs
Set 11: 9 x 27.22 lbs
Set 12: 10 x 18.14 lbs
Set 13: 12 x 11.34 lbs

Total: 3891.82 lbs

3. Rear delt raise

Set 1: 12 x 22.68 lbs
Set 2: 20 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined