Gethin shoulders

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2014
48 minutes
23 sets, 241 reps
16080 lbs

1. Dumbbell lateral raise

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 90 lbs
Set 5: 12 x 70 lbs
Set 6: 6 x 90 lbs
Set 7: 12 x 70 lbs
Set 8: 8 x 90 lbs

Total: 5700 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 70 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 40 lbs
Set 10: 14 x 90 lbs
Set 11: 9 x 60 lbs
Set 12: 10 x 40 lbs
Set 13: 12 x 25 lbs

Total: 8580 lbs

3. Rear delt raise

Set 1: 12 x 50 lbs
Set 2: 20 x 60 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined