Ivysaur Day 1

by dpignot2

Settings

lbskgs

Summary

March 20th, 2017
1 h
40 sets, 228 reps
16166.03 lbs

1. Bench press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 70.31 lbs
Set 4: 4 x 79.38 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 111.13 lbs
Set 7: 4 x 102.06 lbs
Set 8: 4 x 106.59 lbs
Set 9: 4 x 106.59 lbs
Set 10: 3 x 106.59 lbs

Total: 3606.06 lbs

2. Squat

Set 1: 10 x 61.23 lbs
Set 2: 8 x 79.38 lbs
Set 3: 6 x 92.99 lbs
Set 4: 4 x 102.06 lbs
Set 5: 2 x 111.13 lbs
Set 6: 1 x 127.01 lbs
Set 7: 8 x 111.13 lbs
Set 8: 8 x 115.67 lbs
Set 9: 8 x 115.67 lbs
Set 10: 8 x 115.67 lbs

Total: 6227.82 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 54.43 lbs
Set 7: 8 x 54.43 lbs
Set 8: 6 x 54.43 lbs
Set 9: 6 x 49.9 lbs
Set 10: 6 x 45.36 lbs

Total: 2385.9 lbs

4. Cable reverse pulldown

Set 1: 10 x 36.29 lbs
Set 2: 8 x 45.36 lbs
Set 3: 6 x 52.16 lbs
Set 4: 4 x 58.97 lbs
Set 5: 2 x 65.77 lbs
Set 6: 1 x 79.38 lbs
Set 7: 8 x 79.38 lbs
Set 8: 8 x 79.38 lbs
Set 9: 7 x 79.38 lbs
Set 10: 8 x 79.38 lbs

Total: 3946.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined