Ivysaur Day 1

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2017
1 h
40 sets, 228 reps
35640 lbs

1. Bench press

Set 1: 10 x 110 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 4 x 175 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 245 lbs
Set 7: 4 x 225 lbs
Set 8: 4 x 235 lbs
Set 9: 4 x 235 lbs
Set 10: 3 x 235 lbs

Total: 7950 lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 2 x 245 lbs
Set 6: 1 x 280 lbs
Set 7: 8 x 245 lbs
Set 8: 8 x 255 lbs
Set 9: 8 x 255 lbs
Set 10: 8 x 255 lbs

Total: 13730 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 8 x 120 lbs
Set 8: 6 x 120 lbs
Set 9: 6 x 110 lbs
Set 10: 6 x 100 lbs

Total: 5260 lbs

4. Cable reverse pulldown

Set 1: 10 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 130 lbs
Set 5: 2 x 145 lbs
Set 6: 1 x 175 lbs
Set 7: 8 x 175 lbs
Set 8: 8 x 175 lbs
Set 9: 7 x 175 lbs
Set 10: 8 x 175 lbs

Total: 8700 lbs

Name

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