Ivysaur Day 1

by dpignot2

Settings

lbskgs

Summary

May 16th, 2017
2 h
40 sets, 203 reps
16231.8 lbs

1. Bench press

Set 1: 10 x 56.7 lbs
Set 2: 8 x 65.77 lbs
Set 3: 6 x 77.11 lbs
Set 4: 4 x 88.45 lbs
Set 5: 2 x 99.79 lbs
Set 6: 1 x 122.47 lbs
Set 7: 4 x 111.13 lbs
Set 8: 4 x 111.13 lbs
Set 9: 4 x 111.13 lbs
Set 10: 3 x 111.13 lbs

Total: 3898.63 lbs

2. Squat

Set 1: 10 x 65.77 lbs
Set 2: 8 x 79.38 lbs
Set 3: 6 x 92.99 lbs
Set 4: 4 x 104.33 lbs
Set 5: 2 x 117.93 lbs
Set 6: 1 x 145.15 lbs
Set 7: 8 x 131.54 lbs
Set 8: 8 x 131.54 lbs
Set 9: 8 x 131.54 lbs
Set 10: 8 x 131.54 lbs

Total: 6858.32 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 9 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 54.43 lbs
Set 7: 8 x 54.43 lbs
Set 8: 8 x 54.43 lbs
Set 9: 8 x 54.43 lbs
Set 10: 6 x 54.43 lbs

Total: 2717.02 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 86.18 lbs
Set 8: 8 x 86.18 lbs
Set 9: 8 x 86.18 lbs
Set 10: 8 x 86.18 lbs

Total: 2757.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined