Ivysaur Day 1

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2017
2 h
40 sets, 203 reps
35785 lbs

1. Bench press

Set 1: 10 x 125 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 170 lbs
Set 4: 4 x 195 lbs
Set 5: 2 x 220 lbs
Set 6: 1 x 270 lbs
Set 7: 4 x 245 lbs
Set 8: 4 x 245 lbs
Set 9: 4 x 245 lbs
Set 10: 3 x 245 lbs

Total: 8595 lbs

2. Squat

Set 1: 10 x 145 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 260 lbs
Set 6: 1 x 320 lbs
Set 7: 8 x 290 lbs
Set 8: 8 x 290 lbs
Set 9: 8 x 290 lbs
Set 10: 8 x 290 lbs

Total: 15120 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 8 x 120 lbs
Set 8: 8 x 120 lbs
Set 9: 8 x 120 lbs
Set 10: 6 x 120 lbs

Total: 5990 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 190 lbs
Set 8: 8 x 190 lbs
Set 9: 8 x 190 lbs
Set 10: 8 x 190 lbs

Total: 6080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined