Ivysaur Day 3

by dpignot2

Settings

lbskgs

Summary

March 24th, 2017
1 h
40 sets, 160 reps
12108.65 lbs

1. Bench press

Set 1: 10 x 54.43 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 74.84 lbs
Set 4: 4 x 86.18 lbs
Set 5: 2 x 95.25 lbs
Set 6: 1 x 117.93 lbs
Set 7: 4 x 106.59 lbs
Set 8: 4 x 106.59 lbs
Set 9: 4 x 106.59 lbs
Set 10: 3 x 106.59 lbs

Total: 3753.48 lbs

2. Squat

Set 1: 10 x 65.77 lbs
Set 2: 8 x 77.11 lbs
Set 3: 6 x 90.72 lbs
Set 4: 4 x 104.33 lbs
Set 5: 2 x 115.67 lbs
Set 6: 1 x 142.88 lbs
Set 7: 4 x 129.27 lbs
Set 8: 4 x 129.27 lbs
Set 9: 4 x 129.27 lbs
Set 10: 5 x 129.27 lbs

Total: 4808.08 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 0 x 0 lbs
Set 3: 6 x 31.75 lbs
Set 4: 0 x 0 lbs
Set 5: 2 x 40.82 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 49.9 lbs
Set 8: 8 x 49.9 lbs
Set 9: 8 x 49.9 lbs
Set 10: 8 x 49.9 lbs

Total: 2140.96 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 4 x 86.18 lbs
Set 8: 4 x 88.45 lbs
Set 9: 4 x 88.45 lbs
Set 10: 4 x 88.45 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined