Ivysaur Day 3

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2017
1 h
40 sets, 160 reps
26695 lbs

1. Bench press

Set 1: 10 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 4 x 235 lbs
Set 8: 4 x 235 lbs
Set 9: 4 x 235 lbs
Set 10: 3 x 235 lbs

Total: 8275 lbs

2. Squat

Set 1: 10 x 145 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 200 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 255 lbs
Set 6: 1 x 315 lbs
Set 7: 4 x 285 lbs
Set 8: 4 x 285 lbs
Set 9: 4 x 285 lbs
Set 10: 5 x 285 lbs

Total: 10600 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 0 x 0 lbs
Set 3: 6 x 70 lbs
Set 4: 0 x 0 lbs
Set 5: 2 x 90 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 8 x 110 lbs

Total: 4720 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 4 x 190 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs

Total: 3100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined