Ivysaur Day 3

by dpignot2

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Summary

  • event_availableFebruary 11th, 2017
  • schedule2 h
  • equalizer40 sets,  205 reps
  • fitness_center14900.51 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 4 x 81.65 lbs
  • Set 5: 2 x 92.99 lbs
  • Set 6: 1 x 113.4 lbs
  • Set 7: 4 x 102.06 lbs
  • Set 8: 4 x 102.06 lbs
  • Set 9: 4 x 102.06 lbs
  • Set 10: 5 x 102.06 lbs

Total: 3807.91 lbs

2. Squat

  • Set 1: 10 x 68.04 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 6 x 95.25 lbs
  • Set 4: 4 x 108.86 lbs
  • Set 5: 2 x 122.47 lbs
  • Set 6: 1 x 149.69 lbs
  • Set 7: 4 x 136.08 lbs
  • Set 8: 4 x 136.08 lbs
  • Set 9: 4 x 136.08 lbs
  • Set 10: 4 x 136.08 lbs

Total: 4912.41 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 1 x 54.43 lbs
  • Set 7: 8 x 49.9 lbs
  • Set 8: 8 x 49.9 lbs
  • Set 9: 8 x 49.9 lbs
  • Set 10: 8 x 49.9 lbs

Total: 2648.98 lbs

4. Cable reverse pulldown

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 4 x 77.11 lbs
  • Set 5: 2 x 88.45 lbs
  • Set 6: 1 x 106.59 lbs
  • Set 7: 4 x 97.52 lbs
  • Set 8: 4 x 97.52 lbs
  • Set 9: 4 x 97.52 lbs
  • Set 10: 4 x 97.52 lbs

Total: 3531.22 lbs