Ivysaur Day 3

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2017
2 h
40 sets, 205 reps
32850 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 180 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 250 lbs
Set 7: 4 x 225 lbs
Set 8: 4 x 225 lbs
Set 9: 4 x 225 lbs
Set 10: 5 x 225 lbs

Total: 8395 lbs

2. Squat

Set 1: 10 x 150 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 210 lbs
Set 4: 4 x 240 lbs
Set 5: 2 x 270 lbs
Set 6: 1 x 330 lbs
Set 7: 4 x 300 lbs
Set 8: 4 x 300 lbs
Set 9: 4 x 300 lbs
Set 10: 4 x 300 lbs

Total: 10830 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 8 x 110 lbs

Total: 5840 lbs

4. Cable reverse pulldown

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 4 x 170 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 235 lbs
Set 7: 4 x 215 lbs
Set 8: 4 x 215 lbs
Set 9: 4 x 215 lbs
Set 10: 4 x 215 lbs

Total: 7785 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined