Ivysaur Day 4

by dpignot2

Settings

lbskgs

Summary

February 15th, 2017
3 h
40 sets, 216 reps
36940 lbs

1. Bench press

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 4 x 170 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 235 lbs
Set 7: 8 x 215 lbs
Set 8: 8 x 215 lbs
Set 9: 6 x 215 lbs
Set 10: 6 x 215 lbs

Total: 10365 lbs

2. Deadlift

Set 1: 10 x 145 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 205 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 260 lbs
Set 6: 1 x 320 lbs
Set 7: 8 x 290 lbs
Set 8: 8 x 290 lbs
Set 9: 8 x 290 lbs
Set 10: 8 x 290 lbs

Total: 15120 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 140 lbs
Set 7: 4 x 130 lbs
Set 8: 4 x 130 lbs
Set 9: 4 x 130 lbs
Set 10: 4 x 130 lbs

Total: 4420 lbs

4. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs

Total: 7035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined