Ivysaur Day 4

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2017
3 h
40 sets, 216 reps
16755.7 lbs

1. Bench press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 58.97 lbs
Set 3: 6 x 68.04 lbs
Set 4: 4 x 77.11 lbs
Set 5: 2 x 88.45 lbs
Set 6: 1 x 106.59 lbs
Set 7: 8 x 97.52 lbs
Set 8: 8 x 97.52 lbs
Set 9: 6 x 97.52 lbs
Set 10: 6 x 97.52 lbs

Total: 4701.48 lbs

2. Deadlift

Set 1: 10 x 65.77 lbs
Set 2: 8 x 79.38 lbs
Set 3: 6 x 92.99 lbs
Set 4: 4 x 104.33 lbs
Set 5: 2 x 117.93 lbs
Set 6: 1 x 145.15 lbs
Set 7: 8 x 131.54 lbs
Set 8: 8 x 131.54 lbs
Set 9: 8 x 131.54 lbs
Set 10: 8 x 131.54 lbs

Total: 6858.32 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 63.5 lbs
Set 7: 4 x 58.97 lbs
Set 8: 4 x 58.97 lbs
Set 9: 4 x 58.97 lbs
Set 10: 4 x 58.97 lbs

Total: 2004.88 lbs

4. Seated cable row

Set 1: 10 x 45.36 lbs
Set 2: 8 x 52.16 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 70.31 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 4 x 88.45 lbs
Set 8: 4 x 88.45 lbs
Set 9: 4 x 88.45 lbs
Set 10: 4 x 88.45 lbs

Total: 3191.02 lbs

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