Ivysaur Day 4

by dpignot2

Settings

lbskgs

Summary

May 2nd, 2017
2 h
40 sets, 193 reps
32535 lbs

1. Bench press

Set 1: 10 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 4 x 170 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 235 lbs
Set 7: 8 x 215 lbs
Set 8: 7 x 215 lbs
Set 9: 4 x 215 lbs
Set 10: 7 x 195 lbs

Total: 9795 lbs

2. Deadlift

Set 1: 10 x 140 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 195 lbs
Set 4: 4 x 225 lbs
Set 5: 2 x 250 lbs
Set 6: 1 x 310 lbs
Set 7: 8 x 280 lbs
Set 8: 8 x 280 lbs
Set 9: 8 x 280 lbs
Set 10: 8 x 280 lbs

Total: 14600 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 1 x 120 lbs
Set 7: 4 x 120 lbs
Set 8: 4 x 120 lbs
Set 9: 4 x 120 lbs
Set 10: 4 x 120 lbs

Total: 3940 lbs

4. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 4 x 200 lbs
Set 8: 4 x 200 lbs
Set 9: 4 x 200 lbs
Set 10: 4 x 200 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined