Ivysaur Day 4

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2017
2 h
40 sets, 193 reps
14757.63 lbs

1. Bench press

Set 1: 10 x 49.9 lbs
Set 2: 8 x 58.97 lbs
Set 3: 6 x 68.04 lbs
Set 4: 4 x 77.11 lbs
Set 5: 2 x 88.45 lbs
Set 6: 1 x 106.59 lbs
Set 7: 8 x 97.52 lbs
Set 8: 7 x 97.52 lbs
Set 9: 4 x 97.52 lbs
Set 10: 7 x 88.45 lbs

Total: 4442.94 lbs

2. Deadlift

Set 1: 10 x 63.5 lbs
Set 2: 8 x 77.11 lbs
Set 3: 6 x 88.45 lbs
Set 4: 4 x 102.06 lbs
Set 5: 2 x 113.4 lbs
Set 6: 1 x 140.61 lbs
Set 7: 8 x 127.01 lbs
Set 8: 8 x 127.01 lbs
Set 9: 8 x 127.01 lbs
Set 10: 8 x 127.01 lbs

Total: 6622.45 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 4 x 36.29 lbs
Set 5: 2 x 40.82 lbs
Set 6: 1 x 54.43 lbs
Set 7: 4 x 54.43 lbs
Set 8: 4 x 54.43 lbs
Set 9: 4 x 54.43 lbs
Set 10: 4 x 54.43 lbs

Total: 1787.15 lbs

4. Seated cable row

Set 1: 10 x 45.36 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 4 x 90.72 lbs
Set 8: 4 x 90.72 lbs
Set 9: 4 x 90.72 lbs
Set 10: 4 x 90.72 lbs

Total: 1905.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
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