Ivysaur Day 5

by dpignot2

Settings

lbskgs

Summary

February 17th, 2017
2 h
40 sets, 232 reps
17712.78 lbs

1. Bench press

Set 1: 10 x 54.43 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 74.84 lbs
Set 4: 4 x 86.18 lbs
Set 5: 2 x 95.25 lbs
Set 6: 1 x 117.93 lbs
Set 7: 4 x 106.59 lbs
Set 8: 4 x 106.59 lbs
Set 9: 4 x 106.59 lbs
Set 10: 4 x 106.59 lbs

Total: 3860.07 lbs

2. Squat

Set 1: 10 x 65.77 lbs
Set 2: 8 x 77.11 lbs
Set 3: 6 x 90.72 lbs
Set 4: 4 x 104.33 lbs
Set 5: 2 x 115.67 lbs
Set 6: 1 x 142.88 lbs
Set 7: 6 x 129.27 lbs
Set 8: 8 x 115.67 lbs
Set 9: 8 x 120.2 lbs
Set 10: 6 x 129.27 lbs

Total: 6048.65 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 45.36 lbs
Set 5: 2 x 49.9 lbs
Set 6: 1 x 58.97 lbs
Set 7: 8 x 54.43 lbs
Set 8: 8 x 58.97 lbs
Set 9: 8 x 58.97 lbs
Set 10: 8 x 58.97 lbs

Total: 2934.74 lbs

4. Cable reverse pulldown

Set 1: 10 x 47.63 lbs
Set 2: 8 x 56.7 lbs
Set 3: 6 x 65.77 lbs
Set 4: 4 x 74.84 lbs
Set 5: 2 x 83.91 lbs
Set 6: 1 x 102.06 lbs
Set 7: 8 x 92.99 lbs
Set 8: 8 x 92.99 lbs
Set 9: 8 x 92.99 lbs
Set 10: 8 x 92.99 lbs

Total: 4869.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined