Ivysaur Day 5

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2017
2 h
40 sets, 232 reps
39050 lbs

1. Bench press

Set 1: 10 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 4 x 235 lbs
Set 8: 4 x 235 lbs
Set 9: 4 x 235 lbs
Set 10: 4 x 235 lbs

Total: 8510 lbs

2. Squat

Set 1: 10 x 145 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 200 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 255 lbs
Set 6: 1 x 315 lbs
Set 7: 6 x 285 lbs
Set 8: 8 x 255 lbs
Set 9: 8 x 265 lbs
Set 10: 6 x 285 lbs

Total: 13335 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 100 lbs
Set 5: 2 x 110 lbs
Set 6: 1 x 130 lbs
Set 7: 8 x 120 lbs
Set 8: 8 x 130 lbs
Set 9: 8 x 130 lbs
Set 10: 8 x 130 lbs

Total: 6470 lbs

4. Cable reverse pulldown

Set 1: 10 x 105 lbs
Set 2: 8 x 125 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 8 x 205 lbs
Set 8: 8 x 205 lbs
Set 9: 8 x 205 lbs
Set 10: 8 x 205 lbs

Total: 10735 lbs

Name

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