Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 28th, 2017
3 h
40 sets, 214 reps
14927.72 lbs

1. Bench press

Set 1: 10 x 45.36 lbs
Set 2: 9 x 52.16 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 70.31 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 8 x 88.45 lbs
Set 8: 6 x 88.45 lbs
Set 9: 6 x 88.45 lbs
Set 10: 5 x 88.45 lbs

Total: 4039.24 lbs

2. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 72.57 lbs
Set 3: 6 x 86.18 lbs
Set 4: 4 x 97.52 lbs
Set 5: 2 x 111.13 lbs
Set 6: 1 x 136.08 lbs
Set 7: 8 x 122.47 lbs
Set 8: 8 x 122.47 lbs
Set 9: 8 x 122.47 lbs
Set 10: 8 x 122.47 lbs

Total: 6377.51 lbs

3. Dumbbell shoulder press

Set 1: 10 x 24.95 lbs
Set 2: 8 x 29.48 lbs
Set 3: 6 x 34.02 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 27.22 lbs
Set 7: 4 x 47.63 lbs
Set 8: 4 x 47.63 lbs
Set 9: 4 x 47.63 lbs
Set 10: 4 x 47.63 lbs

Total: 1732.72 lbs

4. Seated cable row

Set 1: 10 x 38.56 lbs
Set 2: 8 x 45.36 lbs
Set 3: 6 x 54.43 lbs
Set 4: 4 x 61.23 lbs
Set 5: 2 x 70.31 lbs
Set 6: 1 x 83.91 lbs
Set 7: 4 x 77.11 lbs
Set 8: 4 x 77.11 lbs
Set 9: 4 x 77.11 lbs
Set 10: 4 x 77.11 lbs

Total: 2778.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined