Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2017
3 h
40 sets, 214 reps
32910 lbs

1. Bench press

Set 1: 10 x 100 lbs
Set 2: 9 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 8 x 195 lbs
Set 8: 6 x 195 lbs
Set 9: 6 x 195 lbs
Set 10: 5 x 195 lbs

Total: 8905 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 190 lbs
Set 4: 4 x 215 lbs
Set 5: 2 x 245 lbs
Set 6: 1 x 300 lbs
Set 7: 8 x 270 lbs
Set 8: 8 x 270 lbs
Set 9: 8 x 270 lbs
Set 10: 8 x 270 lbs

Total: 14060 lbs

3. Dumbbell shoulder press

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 75 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 60 lbs
Set 7: 4 x 105 lbs
Set 8: 4 x 105 lbs
Set 9: 4 x 105 lbs
Set 10: 4 x 105 lbs

Total: 3820 lbs

4. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 185 lbs
Set 7: 4 x 170 lbs
Set 8: 4 x 170 lbs
Set 9: 4 x 170 lbs
Set 10: 4 x 170 lbs

Total: 6125 lbs

Name

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