Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 31st, 2017
2 h
40 sets, 237 reps
16306.65 lbs

1. Bench press

Set 1: 10 x 47.63 lbs
Set 2: 9 x 58.97 lbs
Set 3: 6 x 68.04 lbs
Set 4: 4 x 77.11 lbs
Set 5: 2 x 88.45 lbs
Set 6: 1 x 106.59 lbs
Set 7: 4 x 97.52 lbs
Set 8: 4 x 97.52 lbs
Set 9: 4 x 97.52 lbs
Set 10: 4 x 97.52 lbs

Total: 3567.5 lbs

2. Squat

Set 1: 10 x 56.7 lbs
Set 2: 8 x 70.31 lbs
Set 3: 6 x 81.65 lbs
Set 4: 4 x 92.99 lbs
Set 5: 2 x 104.33 lbs
Set 6: 1 x 127.01 lbs
Set 7: 8 x 115.67 lbs
Set 8: 8 x 115.67 lbs
Set 9: 8 x 115.67 lbs
Set 10: 8 x 115.67 lbs

Total: 6028.24 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 4 x 36.29 lbs
Set 5: 2 x 40.82 lbs
Set 6: 1 x 49.9 lbs
Set 7: 8 x 45.36 lbs
Set 8: 8 x 45.36 lbs
Set 9: 8 x 45.36 lbs
Set 10: 8 x 45.36 lbs

Total: 2363.22 lbs

4. Cable reverse pulldown

Set 1: 10 x 43.09 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 58.97 lbs
Set 4: 4 x 58.97 lbs
Set 5: 2 x 74.84 lbs
Set 6: 1 x 92.99 lbs
Set 7: 8 x 83.91 lbs
Set 8: 8 x 83.91 lbs
Set 9: 8 x 83.91 lbs
Set 10: 8 x 83.91 lbs

Total: 4347.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined