Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
2 h
40 sets, 237 reps
35950 lbs

1. Bench press

Set 1: 10 x 105 lbs
Set 2: 9 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 4 x 170 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 235 lbs
Set 7: 4 x 215 lbs
Set 8: 4 x 215 lbs
Set 9: 4 x 215 lbs
Set 10: 4 x 215 lbs

Total: 7865 lbs

2. Squat

Set 1: 10 x 125 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 205 lbs
Set 5: 2 x 230 lbs
Set 6: 1 x 280 lbs
Set 7: 8 x 255 lbs
Set 8: 8 x 255 lbs
Set 9: 8 x 255 lbs
Set 10: 8 x 255 lbs

Total: 13290 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 1 x 110 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs
Set 9: 8 x 100 lbs
Set 10: 8 x 100 lbs

Total: 5210 lbs

4. Cable reverse pulldown

Set 1: 10 x 95 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 130 lbs
Set 5: 2 x 165 lbs
Set 6: 1 x 205 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 8 x 185 lbs

Total: 9585 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined