Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 21st, 2017
2 h
40 sets, 235 reps
15204.42 lbs

1. Bench press

Set 1: 10 x 45.36 lbs
Set 2: 8 x 54.43 lbs
Set 3: 6 x 65.77 lbs
Set 4: 4 x 74.84 lbs
Set 5: 2 x 83.91 lbs
Set 6: 1 x 102.06 lbs
Set 7: 4 x 92.99 lbs
Set 8: 4 x 92.99 lbs
Set 9: 4 x 92.99 lbs
Set 10: 4 x 92.99 lbs

Total: 3340.71 lbs

2. Squat

Set 1: 10 x 54.43 lbs
Set 2: 8 x 65.77 lbs
Set 3: 6 x 77.11 lbs
Set 4: 4 x 86.18 lbs
Set 5: 2 x 97.52 lbs
Set 6: 1 x 120.2 lbs
Set 7: 8 x 108.86 lbs
Set 8: 8 x 108.86 lbs
Set 9: 8 x 108.86 lbs
Set 10: 8 x 108.86 lbs

Total: 5676.71 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 31.75 lbs
Set 5: 2 x 36.29 lbs
Set 6: 1 x 45.36 lbs
Set 7: 8 x 40.82 lbs
Set 8: 8 x 40.82 lbs
Set 9: 8 x 40.82 lbs
Set 10: 8 x 40.82 lbs

Total: 2122.81 lbs

4. Cable reverse pulldown

Set 1: 10 x 40.82 lbs
Set 2: 8 x 47.63 lbs
Set 3: 6 x 54.43 lbs
Set 4: 4 x 63.5 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 88.45 lbs
Set 7: 8 x 79.38 lbs
Set 8: 8 x 79.38 lbs
Set 9: 7 x 79.38 lbs
Set 10: 8 x 79.38 lbs

Total: 4064.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined