Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2017
2 h
40 sets, 235 reps
33520 lbs

1. Bench press

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 4 x 205 lbs
Set 8: 4 x 205 lbs
Set 9: 4 x 205 lbs
Set 10: 4 x 205 lbs

Total: 7365 lbs

2. Squat

Set 1: 10 x 120 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 170 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 215 lbs
Set 6: 1 x 265 lbs
Set 7: 8 x 240 lbs
Set 8: 8 x 240 lbs
Set 9: 8 x 240 lbs
Set 10: 8 x 240 lbs

Total: 12515 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 70 lbs
Set 5: 2 x 80 lbs
Set 6: 1 x 100 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 90 lbs
Set 10: 8 x 90 lbs

Total: 4680 lbs

4. Cable reverse pulldown

Set 1: 10 x 90 lbs
Set 2: 8 x 105 lbs
Set 3: 6 x 120 lbs
Set 4: 4 x 140 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 195 lbs
Set 7: 8 x 175 lbs
Set 8: 8 x 175 lbs
Set 9: 7 x 175 lbs
Set 10: 8 x 175 lbs

Total: 8960 lbs

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