Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2017
1 h
40 sets, 206 reps
29050 lbs

1. Bench press

Set 1: 10 x 105 lbs
Set 2: 9 x 125 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 4 x 205 lbs
Set 8: 4 x 205 lbs
Set 9: 4 x 205 lbs
Set 10: 4 x 205 lbs

Total: 7580 lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 210 lbs
Set 5: 2 x 240 lbs
Set 6: 1 x 290 lbs
Set 7: 4 x 265 lbs
Set 8: 4 x 265 lbs
Set 9: 4 x 265 lbs
Set 10: 5 x 265 lbs

Total: 9855 lbs

3. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 70 lbs
Set 5: 2 x 80 lbs
Set 6: 1 x 100 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 90 lbs
Set 10: 8 x 90 lbs

Total: 4580 lbs

4. Cable reverse pulldown

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs

Total: 7035 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined