Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 12th, 2017
2 h
35 sets, 186 reps
24575 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 145 lbs
Set 5: 2 x 165 lbs
Set 6: 1 x 205 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs
Set 9: 4 x 185 lbs
Set 10: 5 x 185 lbs

Total: 6900 lbs

2. Squat

Set 1: 10 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 4 x 235 lbs
Set 8: 4 x 235 lbs
Set 9: 4 x 235 lbs
Set 10: 6 x 235 lbs

Total: 8980 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2740 lbs

4. Cable reverse pulldown

Set 1: 10 x 70 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 110 lbs
Set 4: 4 x 130 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 195 lbs
Set 7: 4 x 175 lbs
Set 8: 4 x 175 lbs
Set 9: 4 x 175 lbs
Set 10: 4 x 175 lbs

Total: 5955 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined