Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2017
2 h
35 sets, 186 reps
11147.03 lbs

1. Bench press

Set 1: 10 x 43.09 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 65.77 lbs
Set 5: 2 x 74.84 lbs
Set 6: 1 x 92.99 lbs
Set 7: 4 x 83.91 lbs
Set 8: 4 x 83.91 lbs
Set 9: 4 x 83.91 lbs
Set 10: 5 x 83.91 lbs

Total: 3129.79 lbs

2. Squat

Set 1: 10 x 54.43 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 74.84 lbs
Set 4: 4 x 86.18 lbs
Set 5: 2 x 95.25 lbs
Set 6: 1 x 117.93 lbs
Set 7: 4 x 106.59 lbs
Set 8: 4 x 106.59 lbs
Set 9: 4 x 106.59 lbs
Set 10: 6 x 106.59 lbs

Total: 4073.26 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 31.75 lbs

Total: 1242.84 lbs

4. Cable reverse pulldown

Set 1: 10 x 31.75 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 49.9 lbs
Set 4: 4 x 58.97 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 88.45 lbs
Set 7: 4 x 79.38 lbs
Set 8: 4 x 79.38 lbs
Set 9: 4 x 79.38 lbs
Set 10: 4 x 79.38 lbs

Total: 2701.14 lbs

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