Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 7th, 2017
1 h
21 sets, 147 reps
19775 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 185 lbs
Set 5: 3 x 195 lbs
Set 6: 4 x 185 lbs

Total: 5085 lbs

2. Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 8 x 215 lbs

Total: 7000 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 7 x 80 lbs
Set 5: 7 x 70 lbs

Total: 2810 lbs

4. Cable reverse pulldown

Set 1: 8 x 70 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 8 x 130 lbs

Total: 4880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined