Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2017
1 h
21 sets, 147 reps
8969.79 lbs

1. Bench press

Set 1: 8 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 4 x 79.38 lbs
Set 4: 4 x 83.91 lbs
Set 5: 3 x 88.45 lbs
Set 6: 4 x 83.91 lbs

Total: 2306.52 lbs

2. Squat

Set 1: 8 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 79.38 lbs
Set 4: 8 x 88.45 lbs
Set 5: 8 x 97.52 lbs

Total: 3175.15 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 7 x 36.29 lbs
Set 5: 7 x 31.75 lbs

Total: 1274.59 lbs

4. Cable reverse pulldown

Set 1: 8 x 31.75 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 72.57 lbs
Set 4: 6 x 72.57 lbs
Set 5: 8 x 58.97 lbs

Total: 2213.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined