Ivysaur

by dpignot2

Settings

lbskgs

Summary

February 2nd, 2017
2 h
40 sets, 219 reps
14866.49 lbs

1. Bench press

Set 1: 10 x 45.36 lbs
Set 2: 8 x 52.16 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 70.31 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 97.52 lbs
Set 7: 8 x 88.45 lbs
Set 8: 8 x 88.45 lbs
Set 9: 6 x 88.45 lbs
Set 10: 6 x 88.45 lbs

Total: 4252.43 lbs

2. Deadlift

Set 1: 10 x 68.04 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 95.25 lbs
Set 4: 4 x 108.86 lbs
Set 5: 2 x 120.2 lbs
Set 6: 1 x 149.69 lbs
Set 7: 4 x 136.08 lbs
Set 8: 4 x 136.08 lbs
Set 9: 4 x 136.08 lbs
Set 10: 4 x 136.08 lbs

Total: 4926.01 lbs

3. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs
Set 4: 4 x 40.82 lbs
Set 5: 2 x 45.36 lbs
Set 6: 1 x 54.43 lbs
Set 7: 4 x 49.9 lbs
Set 8: 4 x 49.9 lbs
Set 9: 4 x 49.9 lbs
Set 10: 7 x 49.9 lbs

Total: 2000.34 lbs

4. Seated cable row

Set 1: 10 x 36.29 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 49.9 lbs
Set 4: 4 x 56.7 lbs
Set 5: 2 x 63.5 lbs
Set 6: 1 x 77.11 lbs
Set 7: 8 x 70.31 lbs
Set 8: 8 x 70.31 lbs
Set 9: 8 x 70.31 lbs
Set 10: 8 x 70.31 lbs

Total: 3687.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined