Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2017
2 h
40 sets, 219 reps
32775 lbs

1. Bench press

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 8 x 195 lbs
Set 8: 8 x 195 lbs
Set 9: 6 x 195 lbs
Set 10: 6 x 195 lbs

Total: 9375 lbs

2. Deadlift

Set 1: 10 x 150 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 210 lbs
Set 4: 4 x 240 lbs
Set 5: 2 x 265 lbs
Set 6: 1 x 330 lbs
Set 7: 4 x 300 lbs
Set 8: 4 x 300 lbs
Set 9: 4 x 300 lbs
Set 10: 4 x 300 lbs

Total: 10860 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 4 x 110 lbs
Set 8: 4 x 110 lbs
Set 9: 4 x 110 lbs
Set 10: 7 x 110 lbs

Total: 4410 lbs

4. Seated cable row

Set 1: 10 x 80 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 110 lbs
Set 4: 4 x 125 lbs
Set 5: 2 x 140 lbs
Set 6: 1 x 170 lbs
Set 7: 8 x 155 lbs
Set 8: 8 x 155 lbs
Set 9: 8 x 155 lbs
Set 10: 8 x 155 lbs

Total: 8130 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined