Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 14th, 2017
2 h
40 sets, 216 reps
29560 lbs

1. Bench press

Set 1: 10 x 85 lbs
Set 2: 8 x 105 lbs
Set 3: 6 x 125 lbs
Set 4: 4 x 140 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 195 lbs
Set 7: 8 x 175 lbs
Set 8: 7 x 175 lbs
Set 9: 7 x 175 lbs
Set 10: 6 x 175 lbs

Total: 8415 lbs

2. Deadlift

Set 1: 10 x 120 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 170 lbs
Set 4: 4 x 195 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 270 lbs
Set 7: 8 x 245 lbs
Set 8: 8 x 245 lbs
Set 9: 8 x 245 lbs
Set 10: 8 x 245 lbs

Total: 12720 lbs

3. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 2 x 70 lbs
Set 6: 1 x 90 lbs
Set 7: 4 x 80 lbs
Set 8: 4 x 80 lbs
Set 9: 4 x 80 lbs
Set 10: 4 x 80 lbs

Total: 3010 lbs

4. Seated cable row

Set 1: 10 x 75 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 105 lbs
Set 4: 4 x 120 lbs
Set 5: 2 x 135 lbs
Set 6: 1 x 165 lbs
Set 7: 4 x 150 lbs
Set 8: 4 x 150 lbs
Set 9: 4 x 150 lbs
Set 10: 4 x 150 lbs

Total: 5415 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined