Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2017
2 h
40 sets, 216 reps
13408.19 lbs

1. Bench press

Set 1: 10 x 38.56 lbs
Set 2: 8 x 47.63 lbs
Set 3: 6 x 56.7 lbs
Set 4: 4 x 63.5 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 88.45 lbs
Set 7: 8 x 79.38 lbs
Set 8: 7 x 79.38 lbs
Set 9: 7 x 79.38 lbs
Set 10: 6 x 79.38 lbs

Total: 3816.98 lbs

2. Deadlift

Set 1: 10 x 54.43 lbs
Set 2: 8 x 65.77 lbs
Set 3: 6 x 77.11 lbs
Set 4: 4 x 88.45 lbs
Set 5: 2 x 102.06 lbs
Set 6: 1 x 122.47 lbs
Set 7: 8 x 111.13 lbs
Set 8: 8 x 111.13 lbs
Set 9: 8 x 111.13 lbs
Set 10: 8 x 111.13 lbs

Total: 5769.69 lbs

3. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 31.75 lbs
Set 4: 4 x 31.75 lbs
Set 5: 2 x 31.75 lbs
Set 6: 1 x 40.82 lbs
Set 7: 4 x 36.29 lbs
Set 8: 4 x 36.29 lbs
Set 9: 4 x 36.29 lbs
Set 10: 4 x 36.29 lbs

Total: 1365.31 lbs

4. Seated cable row

Set 1: 10 x 34.02 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 47.63 lbs
Set 4: 4 x 54.43 lbs
Set 5: 2 x 61.23 lbs
Set 6: 1 x 74.84 lbs
Set 7: 4 x 68.04 lbs
Set 8: 4 x 68.04 lbs
Set 9: 4 x 68.04 lbs
Set 10: 4 x 68.04 lbs

Total: 2456.2 lbs

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