Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 20th, 2017
2 h
40 sets, 224 reps
13369.64 lbs

1. Bench press

Set 1: 10 x 40.82 lbs
Set 2: 8 x 47.63 lbs
Set 3: 6 x 56.7 lbs
Set 4: 4 x 63.5 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 88.45 lbs
Set 7: 8 x 79.38 lbs
Set 8: 8 x 79.38 lbs
Set 9: 7 x 79.38 lbs
Set 10: 7 x 79.38 lbs

Total: 3998.42 lbs

2. Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 72.57 lbs
Set 3: 6 x 86.18 lbs
Set 4: 4 x 97.52 lbs
Set 5: 2 x 111.13 lbs
Set 6: 1 x 136.08 lbs
Set 7: 4 x 122.47 lbs
Set 8: 4 x 122.47 lbs
Set 9: 4 x 122.47 lbs
Set 10: 5 x 122.47 lbs

Total: 4540.46 lbs

3. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 31.75 lbs
Set 5: 2 x 36.29 lbs
Set 6: 1 x 45.36 lbs
Set 7: 4 x 40.82 lbs
Set 8: 4 x 40.82 lbs
Set 9: 4 x 40.82 lbs
Set 10: 9 x 40.82 lbs

Total: 1628.4 lbs

4. Seated cable row

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 43.09 lbs
Set 4: 4 x 49.9 lbs
Set 5: 2 x 54.43 lbs
Set 6: 1 x 68.04 lbs
Set 7: 8 x 61.23 lbs
Set 8: 8 x 61.23 lbs
Set 9: 8 x 61.23 lbs
Set 10: 8 x 61.23 lbs

Total: 3202.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined