Ivysaur

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2017
2 h
40 sets, 224 reps
29475 lbs

1. Bench press

Set 1: 10 x 90 lbs
Set 2: 8 x 105 lbs
Set 3: 6 x 125 lbs
Set 4: 4 x 140 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 195 lbs
Set 7: 8 x 175 lbs
Set 8: 8 x 175 lbs
Set 9: 7 x 175 lbs
Set 10: 7 x 175 lbs

Total: 8815 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 190 lbs
Set 4: 4 x 215 lbs
Set 5: 2 x 245 lbs
Set 6: 1 x 300 lbs
Set 7: 4 x 270 lbs
Set 8: 4 x 270 lbs
Set 9: 4 x 270 lbs
Set 10: 5 x 270 lbs

Total: 10010 lbs

3. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 70 lbs
Set 5: 2 x 80 lbs
Set 6: 1 x 100 lbs
Set 7: 4 x 90 lbs
Set 8: 4 x 90 lbs
Set 9: 4 x 90 lbs
Set 10: 9 x 90 lbs

Total: 3590 lbs

4. Seated cable row

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 110 lbs
Set 5: 2 x 120 lbs
Set 6: 1 x 150 lbs
Set 7: 8 x 135 lbs
Set 8: 8 x 135 lbs
Set 9: 8 x 135 lbs
Set 10: 8 x 135 lbs

Total: 7060 lbs

Name

Set	Wdh.	Gewicht	Voriges
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