Legs s2s

nach dpignot2

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Zusammenfassung

  • event_availableNovember 9th, 2013
  • schedule1 h
  • equalizer22 sets,  290 reps
  • fitness_center50330 lbs

1. Squat

  • Set 1: 15 x 245 lbs
  • Set 2: 15 x 245 lbs
  • Set 3: 15 x 245 lbs
  • Set 4: 15 x 245 lbs
  • Set 5: 7 x 245 lbs

Total: 16415 lbs

2. Front barbell squat

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 6025 lbs

3. Leg extension

  • Set 1: 15 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 7 x 145 lbs

Total: 7540 lbs

4. Deadlift

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 15 x 225 lbs
  • Set 5: 3 x 225 lbs

Total: 14175 lbs

5. Seated leg curl

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 6175 lbs