Legs s2s

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2013
2 h
30 sets, 244 reps
44062.5 lbs

1. Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 285 lbs
Set 5: 14 x 205 lbs

Total: 8520 lbs

2. One leg press

Set 1: 10 x 180 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs
Set 4: 20 x 140 lbs

Total: 8350 lbs

3. Leg extension

Set 1: 5 x 165 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 175 lbs
Set 4: 15 x 125 lbs

Total: 4425 lbs

4. Deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 10 x 195 lbs

Total: 7150 lbs

5. Leg curl

Set 1: 5 x 152.5 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 167.5 lbs
Set 4: 11 x 122.5 lbs

Total: 3747.5 lbs

6. Smith machine leg raise

Set 1: 9 x 150 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 10 x 120 lbs

Total: 5430 lbs

7. Ab machine

Set 1: 9 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 190 lbs
Set 4: 10 x 140 lbs

Total: 6440 lbs

Name

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