Englishexpand_more

Legs s2s

by dpignot2

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Summary

  • event_availableNovember 22nd, 2013
  • schedule1 h
  • equalizer22 sets,  183 reps
  • fitness_center15329.15 lbs

1. Squat

  • Set 1: 8 x 120.2 lbs
  • Set 2: 8 x 120.2 lbs
  • Set 3: 8 x 120.2 lbs
  • Set 4: 8 x 120.2 lbs
  • Set 5: 8 x 88.45 lbs

Total: 4554.07 lbs

2. Front barbell squat

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2208.99 lbs

3. Leg extension

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 8 x 74.84 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2340.54 lbs

4. Deadlift

  • Set 1: 8 x 111.13 lbs
  • Set 2: 8 x 111.13 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 9 x 111.13 lbs
  • Set 5: 8 x 79.38 lbs

Total: 4302.32 lbs

5. Seated leg curl

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1923.23 lbs