Legs s2s

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2013
1 h
22 sets, 183 reps
33795 lbs

1. Squat

Set 1: 8 x 265 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 265 lbs
Set 5: 8 x 195 lbs

Total: 10040 lbs

2. Front barbell squat

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 10 x 115 lbs

Total: 4870 lbs

3. Leg extension

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 10 x 120 lbs

Total: 5160 lbs

4. Deadlift

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 9 x 245 lbs
Set 5: 8 x 175 lbs

Total: 9485 lbs

5. Seated leg curl

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 100 lbs

Total: 4240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined