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Englishexpand_more

Legs s2s

by dpignot2

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Summary

  • event_availableDecember 20th, 2013
  • schedule1 h
  • equalizer22 sets,  188 reps
  • fitness_center19987.55 lbs

1. Squat

  • Set 1: 8 x 129.27 lbs
  • Set 2: 8 x 129.27 lbs
  • Set 3: 8 x 129.27 lbs
  • Set 4: 8 x 131.54 lbs
  • Set 5: 13 x 92.99 lbs

Total: 5363.73 lbs

2. Leg press

  • Set 1: 8 x 154.22 lbs
  • Set 2: 8 x 158.76 lbs
  • Set 3: 8 x 158.76 lbs
  • Set 4: 13 x 117.93 lbs

Total: 5307.03 lbs

3. Leg extension

  • Set 1: 8 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2494.76 lbs

4. Deadlift

  • Set 1: 8 x 120.2 lbs
  • Set 2: 8 x 120.2 lbs
  • Set 3: 8 x 120.2 lbs
  • Set 4: 8 x 120.2 lbs
  • Set 5: 8 x 88.45 lbs

Total: 4554.07 lbs

5. Leg curl

  • Set 1: 8 x 75.98 lbs
  • Set 2: 8 x 75.98 lbs
  • Set 3: 8 x 75.98 lbs
  • Set 4: 8 x 55.57 lbs

Total: 2267.96 lbs