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Legs s2s

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Zusammenfassung

  • event_availableDecember 20th, 2013
  • schedule1 h
  • equalizer22 sets,  188 reps
  • fitness_center44065 lbs

1. Squat

  • Set 1: 8 x 285 lbs
  • Set 2: 8 x 285 lbs
  • Set 3: 8 x 285 lbs
  • Set 4: 8 x 290 lbs
  • Set 5: 13 x 205 lbs

Total: 11825 lbs

2. Leg press

  • Set 1: 8 x 340 lbs
  • Set 2: 8 x 350 lbs
  • Set 3: 8 x 350 lbs
  • Set 4: 13 x 260 lbs

Total: 11700 lbs

3. Leg extension

  • Set 1: 8 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 10 x 130 lbs

Total: 5500 lbs

4. Deadlift

  • Set 1: 8 x 265 lbs
  • Set 2: 8 x 265 lbs
  • Set 3: 8 x 265 lbs
  • Set 4: 8 x 265 lbs
  • Set 5: 8 x 195 lbs

Total: 10040 lbs

5. Leg curl

  • Set 1: 8 x 167.5 lbs
  • Set 2: 8 x 167.5 lbs
  • Set 3: 8 x 167.5 lbs
  • Set 4: 8 x 122.5 lbs

Total: 5000 lbs