Legs s2s

by dpignot2

Settings

lbskgs

Summary

October 25th, 2013
2 h
30 sets, 402 reps
21952.06 lbs

1. Squat

Set 1: 8 x 120.2 lbs
Set 2: 8 x 120.2 lbs
Set 3: 8 x 120.2 lbs
Set 4: 8 x 120.2 lbs
Set 5: 12 x 86.18 lbs

Total: 4880.65 lbs

2. One leg press

Set 1: 16 x 77.11 lbs
Set 2: 16 x 77.11 lbs
Set 3: 16 x 77.11 lbs
Set 4: 16 x 54.43 lbs

Total: 4572.21 lbs

3. Leg extension

Set 1: 8 x 70.31 lbs
Set 2: 8 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 10 x 52.16 lbs

Total: 2208.99 lbs

4. Deadlift

Set 1: 8 x 92.99 lbs
Set 2: 8 x 97.52 lbs
Set 3: 8 x 102.06 lbs
Set 4: 8 x 102.06 lbs
Set 5: 8 x 74.84 lbs

Total: 3755.74 lbs

5. Leg curl

Set 1: 8 x 62.37 lbs
Set 2: 8 x 65.77 lbs
Set 3: 11 x 65.77 lbs
Set 4: 7 x 65.77 lbs

Total: 2208.99 lbs

6. Cable crunch

Set 1: 14 x 49.9 lbs
Set 2: 14 x 45.36 lbs
Set 3: 14 x 45.36 lbs
Set 4: 20 x 31.75 lbs

Total: 2603.62 lbs

7. Wood chopper abs

Set 1: 28 x 11.34 lbs
Set 2: 28 x 15.88 lbs
Set 3: 28 x 16.78 lbs
Set 4: 40 x 12.25 lbs

Total: 1721.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined