Legs s2s

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2013
2 h
30 sets, 402 reps
48396 lbs

1. Squat

Set 1: 8 x 265 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 265 lbs
Set 5: 12 x 190 lbs

Total: 10760 lbs

2. One leg press

Set 1: 16 x 170 lbs
Set 2: 16 x 170 lbs
Set 3: 16 x 170 lbs
Set 4: 16 x 120 lbs

Total: 10080 lbs

3. Leg extension

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 10 x 115 lbs

Total: 4870 lbs

4. Deadlift

Set 1: 8 x 205 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 165 lbs

Total: 8280 lbs

5. Leg curl

Set 1: 8 x 137.5 lbs
Set 2: 8 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 7 x 145 lbs

Total: 4870 lbs

6. Cable crunch

Set 1: 14 x 110 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 20 x 70 lbs

Total: 5740 lbs

7. Wood chopper abs

Set 1: 28 x 25 lbs
Set 2: 28 x 35 lbs
Set 3: 28 x 37 lbs
Set 4: 40 x 27 lbs

Total: 3796 lbs

Name

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