Englishexpand_more

Legs s2s

by dpignot2

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Summary

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer18 sets,  300 reps
  • fitness_center22482.31 lbs

1. Squat

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 106.59 lbs
  • Set 3: 15 x 106.59 lbs
  • Set 4: 15 x 106.59 lbs
  • Set 5: 7 x 106.59 lbs

Total: 7073.77 lbs

2. One leg press

  • Set 1: 30 x 68.04 lbs
  • Set 2: 30 x 70.31 lbs
  • Set 3: 30 x 72.57 lbs
  • Set 4: 20 x 72.57 lbs

Total: 7779.11 lbs

3. Leg extension

  • Set 1: 15 x 56.7 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 11 x 61.23 lbs

Total: 3327.1 lbs

4. Deadlift

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 15 x 70.31 lbs
  • Set 5: 7 x 70.31 lbs

Total: 4302.32 lbs